All Episodes
Episodes
Episode 31: Navigating Uncertainty: Guided Meditation for Inner Peace and Emotional Resilience
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into navigating uncertainty and finding emotional resilience in an unpredictable world. Learn how to cultivate inner safety, let go of...
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Episode 30: Build Inner Peace, Confidence, and Emotional Resilience in a Chaotic World
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this episode, we dive deep into how to build inner peace, confidence, and emotional resilience in today’s chaotic world.
Learn how to overcome insecurity,...
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Episode 29: Guided Visualization to Release Emotional Burdens and Start Fresh in 2025
Welcome to Heal with EQ, hosted by Nadja El Fertasi. In this guided visualization, you'll release emotions like shame, regret, and guilt that may be holding you back, so you can start 2025 with clarity, peace, and...
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Episode 28: From Comparison to Confidence: Unlocking Your Inner Power
In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy...
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Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load
Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy.
I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the...
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Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self
In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are.
Inspired by...
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Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout
In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose...
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Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World
In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate.
In a world where hustle...
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Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength
In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a...
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Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth
In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and...
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Episode 21: Breaking Free from Codependency: How to Reclaim Your Power
In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true...
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Episode 20: The Power of Vulnerability: Redefining Strength and Connection
In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of...
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