All Episodes
Episodes
Episode 18: Conquering the Fear of Public Speaking: From Stuttering to Standing Ovations
Step into the spotlight and overcome the fear of public speaking with heartfelt stories and practical techniques. Together, we’ll turn fear into fearless communication, helping you embrace your authentic voice with...
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Episode 16 - From Victim to Victor: Reframing Shame into Empowerment
Transform shame and emotional embarrassment into empowerment. Personal stories reveal how to shift perspectives and build emotional resilience.
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Episode 17: Guided Visualization: Overcoming Shame and Emotional Embarrassment
In this guided visualization episode, I speak directly to the emotive part of our brains, sharing the same techniques I used to overcome the shame and emotional embarrassment of being a romance scam victim. Allow...
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Episode 15 - Loving Yourself Through Mistakes: A Self-Compassion Journey
A guided visualization to foster self-love during times of failure. Embrace all aspects of your growth and deepen your connection with yourself for greater resilience.
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Episode 14 - Facing Fear and Judgment: My Path to Self-Acceptance
Confront the fear of judgment and issues of body image. Personal stories and strategies offer insights into overcoming deeply ingrained perceptions and celebrating self-acceptance.
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Episode 13 - What if uncertainty was a good thing?
Explore the paradox of uncertainty as a catalyst for growth and innovation. Personal strategies reveal how to turn uncertainty into opportunities for resilience and adaptability.
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Episode 11: Whispers and Roars: Making Peace with Your Inner Critic
Transform self-doubt and imposter syndrome into self-acceptance. Guided visualizations offer techniques to reframe the inner critic as an ally, fostering growth and potential.
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Episode 12: Falling Forward: Redefining Failure as a Friend
Embrace failure as a catalyst for growth. Personal stories reveal how to transform the fear of failure into resilience and empowerment.
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Episode 10: Embracing Courage: Navigating the Fear of Rejection
Explore strategies to overcome the fear of rejection in relationships and career paths. Personal insights reveal how to transform this fear into a foundation for success.
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Episode 9: From Invisible to Invincible: A Journey of Self-Empowerment
Celebrate International Women's Day 2024 by addressing feelings of invisibility. Personal narratives highlight the resilience and strength of women, encouraging self-acceptance and empowerment.
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Episode 8: Alone but Connected: Transforming Loneliness with a New Perspective
Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with...
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Episode 7: Reframing Fatherhood: Beyond Guilt, Shame, and Regret
Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections.
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