All Episodes
Episodes
Episode 28: From Comparison to Confidence: Unlocking Your Inner Power
In this episode of Selfies of the Mind: A New Lens, A New Filter, A New View, we explore the transformative journey from comparison to confidence. We'll dive deep into the role of mindset in breaking free from envy...
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Episode 27: Forgiveness as Freedom: Letting Go to Lighten Your Load
Welcome back to Selfies of the Mind, where we transform life’s toughest moments into emotional alchemy.
I’m Nadja El Fertasi, founder of Thrive with EQ, here to guide you through a powerful two-part series on the...
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Episode 26: The Power of Rebirth: Unlearning to Realign with Your True Self
In this week’s Selfies of the Mind episode, we explore the transformative power of rebirth—a journey of constant evolution where unlearning old habits becomes a path to rediscovering who we truly are.
Inspired by...
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Episode 25: How to Manage Fear and Reclaim Your Energy from Burnout
In this episode of *Selfies of the Mind*, we dive into the journey from relentless overworking and burnout to a life of inner peace and filled with energy. In a world where hustle culture is praised, many of us lose...
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Episode 24: From Overworking to Inner Peace: Finding Balance in a Chaotic World
In this episode of Selfies of the Mind, we explore the journey from overworking and burnout to achieving inner peace and balance—a path that many ambitious professionals struggle to navigate.
In a world where hustle...
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Episode 23: Overcoming the Fear of Being Seen: Transforming Vulnerability into Strength
In this episode of Selfies of the Mind, we dive deep into the fear of being seen—a struggle that many of us face, especially in a world that demands online presence and personal branding. Whether it's building a...
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Episode 22: From Rejection to Self-Acceptance: Embracing Your Worth
In this episode of Selfies of the Mind, we explore the journey from *fearing rejection* to *embracing self-acceptance*—a theme close to my heart. Many of us struggle with rejection in personal, professional, and...
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Episode 21: Breaking Free from Codependency: How to Reclaim Your Power
In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true...
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Episode 20: The Power of Vulnerability: Redefining Strength and Connection
In this episode of Selfies of the Mind, we explore the transformative power of vulnerability. I share my own journey of embracing vulnerability in both personal and professional spheres, turning it into a source of...
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Episode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional Suffering
Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional...
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Bonus: Transforming Shame into Strength: How Emotional Intelligence Helps Us Heal
In this episode of Selfies of the Mind, I welcome, Dr. Abbie Maroño, a renowned behavioural scientist and TEDx speaker, to discuss the emotion of shame and how we can reframe it through emotional intelligence. Abbie...
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Bonus Episode: A Guided Visualization to Diffuse Fear with Heart Coherence
Welcome to this bonus episode of *Selfies of the Mind*. I'm your host, Nadja El Fertasi, founder of Thrive with EQ. In this short guided visualization, we’ll explore how heart coherence can help you release fear and...
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