All Episodes
Episodes
Episode 42: Dancing With Fear: How Courage Is Born in the Fire of Uncertainty
In a world that feels like it’s spinning faster than we can catch our breath, fear and uncertainty can quietly become our daily companions. But what if they weren’t enemies to be avoided — but teachers to learn from?...
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Episode 41: Lost Your Job? How to Rise When You’ve Hit Rock Bottom
In this soul-baring episode, Nadja El Fertasi shares how emotional intelligence helped her rebuild her life after walking away from a secure NATO job—with no backup plan. If you've been laid off, feel lost, or are...
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Episode 40: Can You Forgive the Unforgivable? How to Heal When Forgiveness Feels Impossible
If forgiveness was easy, we’d all be free from resentment and past pain. But for many, forgiving ourselves or others for deep wounds feels impossible—like surrendering to injustice. In this episode, we dive deep into...
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Episode 39: Why Is Self-Love So Hard? Breaking Free from Self-Doubt and Inner Criticism
If self-love was easy, we’d all have it figured out. But for so many of us, loving ourselves feels like a battle—against self-doubt, past wounds, and the belief that we’re not enough.
In this episode, we get real...
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Episode 38: Escaping the Now: Why We Struggle to Be Present
What if the key to mindfulness isn’t just being present—but understanding why we’re constantly trying to escape it?
In this episode, we unpack the hidden emotional layers that make presence feel so difficult, and how...
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Episode 37: The Hidden Cost of Stress – And How to Take Back Control
Stress is more than just feeling overwhelmed—it’s the accumulation of unprocessed emotions, constant digital stimulation, and the weight of uncertainty that we carry every day. In this episode of Heal with EQ, we...
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Episode 36: Mastering Decision-Making: How Emotional Intelligence Shapes Your Choices
Every decision we make—big or small—is shaped by our emotions. From procrastination and overthinking to navigating high-stakes choices, our emotional intelligence plays a critical role.
In this episode of Heal with...
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Episode 35: From Wounds to Wisdom: Healing the Stories That Keep You Lonely
Valentine’s Day can be a painful reminder for those who feel lonely in their singleness. In this deeply guided meditation, your host, Nadja EL Fertasi, invites you to release emotional baggage, shift your perspective,...
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Episode 34: Mastering Interpersonal Skills: The Leadership Toolkit for Trust, Empathy, and Influence
Welcome to Emotional Intelligence 101, where we unlock the secrets to exceptional leadership through self-awareness, trust, and connection. I’m Nadja El Fertasi, founder of Thrive with EQ, and in this episode, we’re...
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Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation
Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?
In this episode of Heal with EQ, your emotional...
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Welcome to the Heal with EQ Podcast
Are you tired of building a life you secretly want to escape from?
What if the key to healing your past, embracing your present, and creating a life you truly love is already within you?
Join me, Nadja El Fertasi,...
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Episode 32: Master Assertiveness: EQ Tips for Clear & Confident Communication
💬 Do you struggle to express yourself confidently without feeling too aggressive—or too passive?
Assertiveness is the secret ingredient to effective communication, whether in the workplace, at home, or in personal...
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