All Episodes
Episodes
Episode 6: A Meditation for Working Mothers on Letting Go of Shame, Guilt, and Regret
A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment.
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Episode 5: Managing Fear of Change through Emotional Alchemy
Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth...
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Episode 4: Facing the Shadows: The Top 10 Fears We All Share
Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs.
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Episode 2: Reflections of Reality: How Our Histories Color Our World
Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and...
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Episode 1: Navigating Life's Challenges with New Perspectives
Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free...
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Episode 3: Relieve your Stress through this Simple Exercise
Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering...
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