Heal with EQ
podcast by Nadja El Fertasi,
Founder Thrive with EQ
Build a Life You Love with Emotional Intelligence!
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Latest Episodes:
🎧 Listen 22 min
Episode 28: From Comparison to Confidence
🎧 Listen 16 min
Episode 27: Forgiving Others To Free Yourself
🎧 Listen 25 min
Episode 26: The Power of Rebirth
🎧 Listen 22 min
Episode 25: Building Courage in the Face of Fear
🎧 Listen 23 min
Episode 24: From Overworking to Inner Peace
🎧 Listen 15 min
Episode 23: Overcoming the Fear of Being Seen
🎧 Listen 16 min
Episode 22: From Rejection to Self-Acceptance
🎧 Listen 23 min
Episode 21: Breaking the Cycle of Codependency
🎧 Listen 22 min
Episode 20: The Healing Power of Vulnerability
🎧 Listen 23 min
Episode 19: Recognizing the Source of Your Emotions
🎧 Listen 35 min
Bonus: Guest Episode on Overcoming Shame
🎧 Listen 15 min
Bonus Meditation: Instant Stress Relief with Heart Coherence
🎧 Listen 21 min
Episode 18: Overcoming Fear of Public Speaking
🎧 Listen 18 min
Episode 17: Guided Visualization to Overcome Shame of being Scammed
🎧 Listen 19 min
Episode 16: Overcoming Romance Scam Shame
🎧 Listen 19 min
Episode 15: How to Love your Self
🎧 Listen 23 min
Episode 14: Fear of Judgement
🎧 Listen 25 min
Episode 13: Fear of Uncertainty
🎧 Listen 20 min
Episode 12: Fear of Failure
🎧 Listen 23 min
Episode 11: Navigating Imposter Syndrome
🎧 Listen 25 min
Episode 10: Fear of Rejection
🎧 Listen 29 min
Episode 9: Empowerment Episode IWD 2024
🎧 Listen 27 min
Episode 8: Overcoming Fear of Loneliness
🎧 19 min listen
Episode 7: Managing Working Father's Guilt
🎧 20 min listen
Episode 6: Working Mother's Guilt - Guided Meditation
🎧 16 min listen
Episode 5: Overcoming the Fear of Change
🎧 24 min listen
Episode 4: Facing the Shadows: The Top 10 Fears We All Share
🎧 11 min listen
Episode 3: Relieve your Stress through this Simple Exercise
🎧 22 min listen
Episode 2: Reflections of Reality: How Our Histories Color Our World
🎧 17 min listen
Episode 1: Navigating Life's Challenges with New Perspectives
Your Host
Nadja El Fertasi
Emotional Intelligence Trainer & Coach
I am here to guide you through the journey of mastering emotional intelligence and resilience. If you find yourself wrestling with stress, negative thinking, or the difficulty of letting go, know that you're not alone. My work is dedicated to helping you transcend these challenges, leveraging the power of EQ to unlock personal freedom and inner peace. Through empathy-driven strategies and innovative approaches, I offer a path to not just cope, but thrive. Together, let's transform the way you interact with your emotions, paving the way for a life balanced in success and serenity.
