Episode 33: Releasing Fear & Embracing Confidence: A Guided Visualization for Transformation

Do you ever feel trapped by self-doubt, fear of failure, or the constant need for validation? What if you could shift those fears and step into your full potential?

In this episode of Heal with EQ, your emotional intelligence guide, Nadja El Fertasi, takes you on a transformative visualization exercise—also known as mental rehearsal—to release fear, reframe limiting beliefs, and cultivate self-worth from within.

We’ll explore:

- How our subconscious fears shape our decisions and hold us back.

- The power of epigenetics in rewiring our thoughts and emotions.

- A step-by-step Gestalt visualization technique to meet, understand, and release fear.

- Practical strategies to build emotional resilience and self-validation.

By the end of this episode, you’ll have a powerful toolkit to:

✔ Identify and acknowledge deep-seated fears.

✔ Shift from self-doubt to self-empowerment.

✔ Strengthen your emotional intelligence and resilience.

💡 Ready to break free from fear and step into your true power?

Tune in now and take this journey toward self-discovery and emotional freedom. ✨

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More about Heal with EQ: https://www.thrivewitheq.com/EQ-Oasis