Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: well-being
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From Invisible to Invincible: How I Went From Burnout to Break Through
Breaking the Time Trap
I recently stumbled upon a fascinating conversation about time management, and it struck a nerve. For years, I’d been racing against the clock, trying to squeeze maximum efficiency out of every hour. The key performance indicators (KPIs) I meticulously tracked at work be...
Oct 26, 2024
burnout prevention
emotional intelligence
energy management
eq oasis
personal growth
resilience
self-care
stress management
well-being
work-life balance
Embrace the Journey: Healing Perfectionism and Overachieving
The Question That Started It All
“I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?”
This question landed in my inbox recently, and it struck a deep chord within me.
It wasn’...
by Nadja El Fertasi —
Oct 11, 2024
authentic living
emotional intelligence
emotional resilience
inner healing
perfectionism
personal growth
self-acceptance
self-worth
transformation
well-being