Heal with EQ

Build a Life You Love with Emotional Intelligence!

Tags: self-worth

Showing 9 results:

You’re Not Broken—You’re Becoming: A Journey Back to You

A few years ago, I was in a place where challenges kept piling up, and nothing seemed to go in my favour. It was a season that tested both my faith and my character. A time when I hadn’t yet learned how to truly love myself. The perfectionist in me kept beating the drums of the past, echoing rem...

Mar 22, 2025 emotional healing emotional intelligence inner child healing personal growth self-compassion self-love self-worth trauma recovery

The Sisterhood Wound: Why Women’s Empowerment Must Start Within | IWD 2025

I stuttered a lot growing up. My speech ability was far below average, according to my teachers at the time. They recommended speech therapy, but my parents couldn’t afford it. So, I stayed silent. I couldn’t bear the ridicule—the rolling eyes, the impatient sighs, the way people walked away as ...

Mar 08, 2025 boundaries confidence emotional intelligence eq mastery healing imposter syndrome leadership mindset shift personal development personal growth self-love self-worth sisterhood women’s empowerment

Why You Care Too Much About What Others Think—And How to Stop (For Good)

I Must Have Been Around 13 or 14 Years Old Every day after school, I’d slip in through the backdoor of our shed, park my bicycle, and pull a long skirt over my shorts. It was summertime, but my parents had made it clear—I wasn’t allowed to wear shorts. They didn’t want me showing any leg at scho...

Mar 01, 2025 authenticity boundary setting confidence building emotional intelligence emotional resilience growth mindset healing journey mental health mindset shift overcoming fear personal growth resilience self-acceptance self-esteem self-trust self-worth stress management thrive with eq

How I Built Unshakable Confidence—And How You Can Too

It was my tenth interview in two years. Nine rejections later, my self-confidence was in shambles. And yet, here I was again—trying to prove that I was capable and deserving of more. When I graduated from one of the most prestigious universities in the world, I assumed landing a promotion wo...

Feb 22, 2025 confidence-building emotional intelligence emotional resilience fear of failure imposter syndrome mindset shift nadja el fertasi personal development self-doubt self-worth thrive with eq

Rise Without Permission: How to Stop Pleasing and Start Reclaiming Your Power

I was doing my thing, walking toward the big entry doors of NATO HQ, trying to find my way to my new office. We had just moved into the glass palace. It was stunning, but at first, my sense of direction inside it was a little blurry. All of a sudden, I could feel her walking next to me—one o...

Jan 25, 2025 emotional intelligence healing journey hero's journey personal growth self-worth women empowerment

From Comparison to Confident: How to Feel More Than Enough on Your Own

I’ve always loved creating and consuming content—it’s one of the ways I connect with the world. But I’ll be the first to admit: I don’t always get the balance right. There are periods when I consume more than I create, endlessly scrolling through posts, stories, and updates. Right now, though...

Nov 16, 2024 emotional intelligence emotional resilience growth mindset jealousy and comparison self-worth thrive with eq

How I Healed from a Narcissistic and Abusive Relationship

Two Lives: The Public Success and Private Pain It was my third year working in Southern France, and by all appearances, I was thriving. I worked at the NATO Helicopter Management Agency, enjoying a career I had worked hard to build. I loved my job, my team, and the amazing opportunities it broug...

Oct 19, 2024 emotional intelligence emotional resilience empowerment eq oasis healing journey narcissistic abuse recovery self-love self-worth toxic relationships trauma recovery

Embrace the Journey: Healing Perfectionism and Overachieving

The Question That Started It All “I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?” This question landed in my inbox recently, and it struck a deep chord within me. It wasn’...

by Nadja El Fertasi — Oct 11, 2024 authentic living emotional intelligence emotional resilience inner healing perfectionism personal growth self-acceptance self-worth transformation well-being

Beyond the Mask: Discovering the Power of Vulnerability and True Connection

Welcome to EQ Oasis Welcome to this special edition of the EQ Oasis Newsletter, where we journey into the heart of emotional intelligence, self-discovery, and healing. This week’s theme, The Power of Vulnerability, is a deeply personal one for me. Vulnerability has often been misunderstood as a ...

by Nadja El Fertasi — Sep 28, 2024 emotional intelligence emotional resilience eq oasis inner peace personal growth self-worth vulnerability

Heal with EQ

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Tags: self-worth

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