Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: self-care
Showing 2 results:
From Invisible to Invincible: How I Went From Burnout to Break Through
Breaking the Time Trap
I recently stumbled upon a fascinating conversation about time management, and it struck a nerve. For years, I’d been racing against the clock, trying to squeeze maximum efficiency out of every hour. The key performance indicators (KPIs) I meticulously tracked at work be...
Oct 26, 2024
burnout prevention
emotional intelligence
energy management
eq oasis
personal growth
resilience
self-care
stress management
well-being
work-life balance
Turning Triggers into Triumphs: Embracing the Path to Growth
The Invitation to Heal
My son has always been one of my greatest teachers. As he grew older and began asserting his independence, he had a knack for doing exactly the opposite of what I asked. His defiance triggered powerful emotions in me—frustration, anger, even helplessness.
At first, I tho...
by Nadja El Fertasi —
Oct 04, 2024
emotional healing
emotional intelligence
eq oasis
mental health
personal growth
resilience
self-care
self-reflection