
Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: resilience
Showing 5 results:
What If It’s Your Child? Cyberbullying, Tragedy, and the Fight for Digital Safety
It was on a Friday late afternoon when I went to pick up my son from school. On Fridays, they’re usually at the gym playing soccer or basketball. One of the guardians looked at me with a worried expression, while I looked at my son with a questioning, almost tense gaze. I could feel it in my gut...
Mar 29, 2025
child mental health
conscious parenting
cyberbullying
digital parenting
emotional intelligence
online safety
parenting tips
resilience
social media and teens
thrive with eq
Why You Care Too Much About What Others Think—And How to Stop (For Good)
I Must Have Been Around 13 or 14 Years Old
Every day after school, I’d slip in through the backdoor of our shed, park my bicycle, and pull a long skirt over my shorts. It was summertime, but my parents had made it clear—I wasn’t allowed to wear shorts. They didn’t want me showing any leg at scho...
Mar 01, 2025
authenticity
boundary setting
confidence building
emotional intelligence
emotional resilience
growth mindset
healing journey
mental health
mindset shift
overcoming fear
personal growth
resilience
self-acceptance
self-esteem
self-trust
self-worth
stress management
thrive with eq
From Chaos to Calm: Master Emotional Triggers and Transform Your Life
I was in the kitchen, slicing onions and preparing dinner, when my son’s loud yelling interrupted the peace.
If you’ve ever thought a missed deadline or an email typo is a crisis, try living with a teenager whose world collapses every time something happens to their mobile phone.
When I entered ...
Dec 28, 2024
emotional freedom
emotional intelligence
emotional triggers
healing triggers
personal growth
resilience
self-regulation
From Invisible to Invincible: How I Went From Burnout to Break Through
Breaking the Time Trap
I recently stumbled upon a fascinating conversation about time management, and it struck a nerve. For years, I’d been racing against the clock, trying to squeeze maximum efficiency out of every hour. The key performance indicators (KPIs) I meticulously tracked at work be...
Oct 26, 2024
burnout prevention
emotional intelligence
energy management
eq oasis
personal growth
resilience
self-care
stress management
well-being
work-life balance
Turning Triggers into Triumphs: Embracing the Path to Growth
The Invitation to Heal
My son has always been one of my greatest teachers. As he grew older and began asserting his independence, he had a knack for doing exactly the opposite of what I asked. His defiance triggered powerful emotions in me—frustration, anger, even helplessness.
At first, I tho...
by Nadja El Fertasi —
Oct 04, 2024
emotional healing
emotional intelligence
eq oasis
mental health
personal growth
resilience
self-care
self-reflection