Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: resilience
Showing 3 results:
From Chaos to Calm: Master Emotional Triggers and Transform Your Life
I was in the kitchen, slicing onions and preparing dinner, when my son’s loud yelling interrupted the peace.
If you’ve ever thought a missed deadline or an email typo is a crisis, try living with a teenager whose world collapses every time something happens to their mobile phone.
When I entered ...
Dec 28, 2024
emotional freedom
emotional intelligence
emotional triggers
healing triggers
personal growth
resilience
self-regulation
From Invisible to Invincible: How I Went From Burnout to Break Through
Breaking the Time Trap
I recently stumbled upon a fascinating conversation about time management, and it struck a nerve. For years, I’d been racing against the clock, trying to squeeze maximum efficiency out of every hour. The key performance indicators (KPIs) I meticulously tracked at work be...
Oct 26, 2024
burnout prevention
emotional intelligence
energy management
eq oasis
personal growth
resilience
self-care
stress management
well-being
work-life balance
Turning Triggers into Triumphs: Embracing the Path to Growth
The Invitation to Heal
My son has always been one of my greatest teachers. As he grew older and began asserting his independence, he had a knack for doing exactly the opposite of what I asked. His defiance triggered powerful emotions in me—frustration, anger, even helplessness.
At first, I tho...
by Nadja El Fertasi —
Oct 04, 2024
emotional healing
emotional intelligence
eq oasis
mental health
personal growth
resilience
self-care
self-reflection