Heal with EQ

Build a Life You Love with Emotional Intelligence!

Tags: personal growth

Showing 10 results:

Rise Without Permission: How to Stop Pleasing and Start Reclaiming Your Power

I was doing my thing, walking toward the big entry doors of NATO HQ, trying to find my way to my new office. We had just moved into the glass palace. It was stunning, but at first, my sense of direction inside it was a little blurry. All of a sudden, I could feel her walking next to me—one o...

Jan 25, 2025 emotional intelligence healing journey hero's journey personal growth self-worth women empowerment

From Overcoming Fear to Achieving Clarity: Building Systems for 2025

This year, I didn’t start the new year with goals. Shocking, right? No vision boards, no lofty ambitions, no “New Year, New Me.” Actually, I have zero goals set for the year. Now, some of you might be thinking: “Yep, something is definitely off with her. Someone check her neurons!” And hones...

Jan 11, 2025 2025 intentions building systems emotional intelligence emotional resilience goal-setting strategies heal with eq overcoming fear personal growth productivity hacks

Reflecting on 2024: Letting Go of Shame, Guilt, and Regret Before 2025

On New Year’s Eve, I went to celebrate with my sister in the Netherlands. She spoiled us with an amazing spaghetti dish so delicious that not a single strand of pasta was left. And then came my all-time favorite snack—bitterballen! These are Dutch meatballs served with mustard sauce, and let me ...

Jan 04, 2025 2025 goals emotional healing emotional intelligence heal with eq letting go of shame mindfulness practices new year reflection personal growth releasing guilt self-compassion

From Chaos to Calm: Master Emotional Triggers and Transform Your Life

I was in the kitchen, slicing onions and preparing dinner, when my son’s loud yelling interrupted the peace. If you’ve ever thought a missed deadline or an email typo is a crisis, try living with a teenager whose world collapses every time something happens to their mobile phone. When I entered ...

Dec 28, 2024 emotional freedom emotional intelligence emotional triggers healing triggers personal growth resilience self-regulation

Finding Peace in Solitude: Navigating Loneliness and Embracing Being Alone

Last week, I had brunch with a friend, and it absolutely made my day. Anyone who knows me knows that delicious food is one of the three foundational pillars of my happiness. Sharing that food with someone you connect with on a deeper level? That’s double the bliss! As we left, my friend asked ab...

Dec 14, 2024 emotional intelligence emotional resilience inner peace loneliness mental health mindfulness personal growth self-acceptance self-reflection solitude

How I Move Forward in Life After Grief and Loss, and How You Can Too

There was a time in my life when I would lie awake at night, overthinking and stressing about things that, in hindsight, didn’t matter as much as I thought they did. The result? Sleepless nights that drained my energy and left me struggling to get through each day. It’s ironic how much we take...

by Nadja El Fertasi — Nov 30, 2024 emotional intelligence emotional resilience eq insights grief and loss healing journey mindfulness personal growth self-compassion

From Invisible to Invincible: How I Went From Burnout to Break Through

Breaking the Time Trap I recently stumbled upon a fascinating conversation about time management, and it struck a nerve. For years, I’d been racing against the clock, trying to squeeze maximum efficiency out of every hour. The key performance indicators (KPIs) I meticulously tracked at work be...

Oct 26, 2024 burnout prevention emotional intelligence energy management eq oasis personal growth resilience self-care stress management well-being work-life balance

Embrace the Journey: Healing Perfectionism and Overachieving

The Question That Started It All “I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?” This question landed in my inbox recently, and it struck a deep chord within me. It wasn’...

by Nadja El Fertasi — Oct 11, 2024 authentic living emotional intelligence emotional resilience inner healing perfectionism personal growth self-acceptance self-worth transformation well-being

Turning Triggers into Triumphs: Embracing the Path to Growth

The Invitation to Heal My son has always been one of my greatest teachers. As he grew older and began asserting his independence, he had a knack for doing exactly the opposite of what I asked. His defiance triggered powerful emotions in me—frustration, anger, even helplessness. At first, I tho...

by Nadja El Fertasi — Oct 04, 2024 emotional healing emotional intelligence eq oasis mental health personal growth resilience self-care self-reflection

Beyond the Mask: Discovering the Power of Vulnerability and True Connection

Welcome to EQ Oasis Welcome to this special edition of the EQ Oasis Newsletter, where we journey into the heart of emotional intelligence, self-discovery, and healing. This week’s theme, The Power of Vulnerability, is a deeply personal one for me. Vulnerability has often been misunderstood as a ...

by Nadja El Fertasi — Sep 28, 2024 emotional intelligence emotional resilience eq oasis inner peace personal growth self-worth vulnerability

Heal with EQ

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Tags: personal growth

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