
Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: personal development
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Would You Rather Sit with Your Thoughts or Get Shocked?
If you had to choose between spending a few minutes alone with your thoughts or receiving an electric shock to escape the discomfort, what would you pick?
A study conducted a decade ago found that most participants consistently preferred the shock over sitting quietly with their own thoughts. (F...
Mar 15, 2025
anxiety relief
emotional healing
emotional intelligence
healing journey
mental health awareness
mindfulness
nlp coaching
overcoming fear
personal development
rewiring the mind
self-compassion
self-growth
self-reflection
the power of now
thrive with eq
trauma recovery
The Sisterhood Wound: Why Women’s Empowerment Must Start Within | IWD 2025
I stuttered a lot growing up. My speech ability was far below average, according to my teachers at the time. They recommended speech therapy, but my parents couldn’t afford it. So, I stayed silent. I couldn’t bear the ridicule—the rolling eyes, the impatient sighs, the way people walked away as ...
Mar 08, 2025
boundaries
confidence
emotional intelligence
eq mastery
healing
imposter syndrome
leadership
mindset shift
personal development
personal growth
self-love
self-worth
sisterhood
women’s empowerment
How I Built Unshakable Confidence—And How You Can Too
It was my tenth interview in two years. Nine rejections later, my self-confidence was in shambles. And yet, here I was again—trying to prove that I was capable and deserving of more.
When I graduated from one of the most prestigious universities in the world, I assumed landing a promotion wo...
Feb 22, 2025
confidence-building
emotional intelligence
emotional resilience
fear of failure
imposter syndrome
mindset shift
nadja el fertasi
personal development
self-doubt
self-worth
thrive with eq