
Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: mindset shift
Showing 3 results:
The Sisterhood Wound: Why Women’s Empowerment Must Start Within | IWD 2025
I stuttered a lot growing up. My speech ability was far below average, according to my teachers at the time. They recommended speech therapy, but my parents couldn’t afford it. So, I stayed silent. I couldn’t bear the ridicule—the rolling eyes, the impatient sighs, the way people walked away as ...
Mar 08, 2025
boundaries
confidence
emotional intelligence
eq mastery
healing
imposter syndrome
leadership
mindset shift
personal development
personal growth
self-love
self-worth
sisterhood
women’s empowerment
Why You Care Too Much About What Others Think—And How to Stop (For Good)
I Must Have Been Around 13 or 14 Years Old
Every day after school, I’d slip in through the backdoor of our shed, park my bicycle, and pull a long skirt over my shorts. It was summertime, but my parents had made it clear—I wasn’t allowed to wear shorts. They didn’t want me showing any leg at scho...
Mar 01, 2025
authenticity
boundary setting
confidence building
emotional intelligence
emotional resilience
growth mindset
healing journey
mental health
mindset shift
overcoming fear
personal growth
resilience
self-acceptance
self-esteem
self-trust
self-worth
stress management
thrive with eq
How I Built Unshakable Confidence—And How You Can Too
It was my tenth interview in two years. Nine rejections later, my self-confidence was in shambles. And yet, here I was again—trying to prove that I was capable and deserving of more.
When I graduated from one of the most prestigious universities in the world, I assumed landing a promotion wo...
Feb 22, 2025
confidence-building
emotional intelligence
emotional resilience
fear of failure
imposter syndrome
mindset shift
nadja el fertasi
personal development
self-doubt
self-worth
thrive with eq