Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: healing journey
Showing 3 results:
Rise Without Permission: How to Stop Pleasing and Start Reclaiming Your Power
I was doing my thing, walking toward the big entry doors of NATO HQ, trying to find my way to my new office. We had just moved into the glass palace. It was stunning, but at first, my sense of direction inside it was a little blurry.
All of a sudden, I could feel her walking next to me—one o...
Jan 25, 2025
emotional intelligence
healing journey
hero's journey
personal growth
self-worth
women empowerment
How I Move Forward in Life After Grief and Loss, and How You Can Too
There was a time in my life when I would lie awake at night, overthinking and stressing about things that, in hindsight, didn’t matter as much as I thought they did. The result? Sleepless nights that drained my energy and left me struggling to get through each day.
It’s ironic how much we take...
by Nadja El Fertasi —
Nov 30, 2024
emotional intelligence
emotional resilience
eq insights
grief and loss
healing journey
mindfulness
personal growth
self-compassion
How I Healed from a Narcissistic and Abusive Relationship
Two Lives: The Public Success and Private Pain
It was my third year working in Southern France, and by all appearances, I was thriving. I worked at the NATO Helicopter Management Agency, enjoying a career I had worked hard to build. I loved my job, my team, and the amazing opportunities it broug...
Oct 19, 2024
emotional intelligence
emotional resilience
empowerment
eq oasis
healing journey
narcissistic abuse recovery
self-love
self-worth
toxic relationships
trauma recovery