Breaking the Time Trap I recently stumbled upon a fascinating conversation about time management, and it struck a nerve. For years, I’d been racing against the clock, trying to squeeze maximum efficiency out of every hour. The key performance indicators (KPIs) I meticulously tracked at work be...

Two Lives: The Public Success and Private Pain It was my third year working in Southern France, and by all appearances, I was thriving. I worked at the NATO Helicopter Management Agency, enjoying a career I had worked hard to build. I loved my job, my team, and the amazing opportunities it broug...

  The Invitation to Heal My son has always been one of my greatest teachers. As he grew older and began asserting his independence, he had a knack for doing exactly the opposite of what I asked. His defiance triggered powerful emotions in me—frustration, anger, even helplessness. At first, I tho...

Welcome to EQ Oasis Welcome to this special edition of the EQ Oasis Newsletter, where we journey into the heart of emotional intelligence, self-discovery, and healing. This week’s theme, The Power of Vulnerability, is a deeply personal one for me. Vulnerability has often been misunderstood as a ...