Heal with EQ

Build a Life You Love with Emotional Intelligence!

Tags: emotional resilience

Showing 7 results:

From Overcoming Fear to Achieving Clarity: Building Systems for 2025

This year, I didn’t start the new year with goals. Shocking, right? No vision boards, no lofty ambitions, no “New Year, New Me.” Actually, I have zero goals set for the year. Now, some of you might be thinking: “Yep, something is definitely off with her. Someone check her neurons!” And hones...

Jan 11, 2025 2025 intentions building systems emotional intelligence emotional resilience goal-setting strategies heal with eq overcoming fear personal growth productivity hacks

Finding Peace in Solitude: Navigating Loneliness and Embracing Being Alone

Last week, I had brunch with a friend, and it absolutely made my day. Anyone who knows me knows that delicious food is one of the three foundational pillars of my happiness. Sharing that food with someone you connect with on a deeper level? That’s double the bliss! As we left, my friend asked ab...

Dec 14, 2024 emotional intelligence emotional resilience inner peace loneliness mental health mindfulness personal growth self-acceptance self-reflection solitude

How I Move Forward in Life After Grief and Loss, and How You Can Too

There was a time in my life when I would lie awake at night, overthinking and stressing about things that, in hindsight, didn’t matter as much as I thought they did. The result? Sleepless nights that drained my energy and left me struggling to get through each day. It’s ironic how much we take...

by Nadja El Fertasi — Nov 30, 2024 emotional intelligence emotional resilience eq insights grief and loss healing journey mindfulness personal growth self-compassion

From Comparison to Confident: How to Feel More Than Enough on Your Own

I’ve always loved creating and consuming content—it’s one of the ways I connect with the world. But I’ll be the first to admit: I don’t always get the balance right. There are periods when I consume more than I create, endlessly scrolling through posts, stories, and updates. Right now, though...

Nov 16, 2024 emotional intelligence emotional resilience growth mindset jealousy and comparison self-worth thrive with eq

How I Healed from a Narcissistic and Abusive Relationship

Two Lives: The Public Success and Private Pain It was my third year working in Southern France, and by all appearances, I was thriving. I worked at the NATO Helicopter Management Agency, enjoying a career I had worked hard to build. I loved my job, my team, and the amazing opportunities it broug...

Oct 19, 2024 emotional intelligence emotional resilience empowerment eq oasis healing journey narcissistic abuse recovery self-love self-worth toxic relationships trauma recovery

Embrace the Journey: Healing Perfectionism and Overachieving

The Question That Started It All “I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?” This question landed in my inbox recently, and it struck a deep chord within me. It wasn’...

by Nadja El Fertasi — Oct 11, 2024 authentic living emotional intelligence emotional resilience inner healing perfectionism personal growth self-acceptance self-worth transformation well-being

Beyond the Mask: Discovering the Power of Vulnerability and True Connection

Welcome to EQ Oasis Welcome to this special edition of the EQ Oasis Newsletter, where we journey into the heart of emotional intelligence, self-discovery, and healing. This week’s theme, The Power of Vulnerability, is a deeply personal one for me. Vulnerability has often been misunderstood as a ...

by Nadja El Fertasi — Sep 28, 2024 emotional intelligence emotional resilience eq oasis inner peace personal growth self-worth vulnerability

Heal with EQ

Build a Life You Love with Emotional Intelligence!

Tags: emotional resilience

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