Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: emotional healing
Showing 2 results:
Reflecting on 2024: Letting Go of Shame, Guilt, and Regret Before 2025
On New Year’s Eve, I went to celebrate with my sister in the Netherlands. She spoiled us with an amazing spaghetti dish so delicious that not a single strand of pasta was left. And then came my all-time favorite snack—bitterballen! These are Dutch meatballs served with mustard sauce, and let me ...
Jan 04, 2025
2025 goals
emotional healing
emotional intelligence
heal with eq
letting go of shame
mindfulness practices
new year reflection
personal growth
releasing guilt
self-compassion
Turning Triggers into Triumphs: Embracing the Path to Growth
The Invitation to Heal
My son has always been one of my greatest teachers. As he grew older and began asserting his independence, he had a knack for doing exactly the opposite of what I asked. His defiance triggered powerful emotions in me—frustration, anger, even helplessness.
At first, I tho...
by Nadja El Fertasi —
Oct 04, 2024
emotional healing
emotional intelligence
eq oasis
mental health
personal growth
resilience
self-care
self-reflection