
Heal with EQ
Build a Life You Love with Emotional Intelligence!
Tags: emotional intelligence
Showing 12 results:
What If It’s Your Child? Cyberbullying, Tragedy, and the Fight for Digital Safety
It was on a Friday late afternoon when I went to pick up my son from school. On Fridays, they’re usually at the gym playing soccer or basketball. One of the guardians looked at me with a worried expression, while I looked at my son with a questioning, almost tense gaze. I could feel it in my gut...
Mar 29, 2025
child mental health
conscious parenting
cyberbullying
digital parenting
emotional intelligence
online safety
parenting tips
resilience
social media and teens
thrive with eq
You’re Not Broken—You’re Becoming: A Journey Back to You
A few years ago, I was in a place where challenges kept piling up, and nothing seemed to go in my favour. It was a season that tested both my faith and my character. A time when I hadn’t yet learned how to truly love myself.
The perfectionist in me kept beating the drums of the past, echoing rem...
Mar 22, 2025
emotional healing
emotional intelligence
inner child healing
personal growth
self-compassion
self-love
self-worth
trauma recovery
Would You Rather Sit with Your Thoughts or Get Shocked?
If you had to choose between spending a few minutes alone with your thoughts or receiving an electric shock to escape the discomfort, what would you pick?
A study conducted a decade ago found that most participants consistently preferred the shock over sitting quietly with their own thoughts. (F...
Mar 15, 2025
anxiety relief
emotional healing
emotional intelligence
healing journey
mental health awareness
mindfulness
nlp coaching
overcoming fear
personal development
rewiring the mind
self-compassion
self-growth
self-reflection
the power of now
thrive with eq
trauma recovery
The Sisterhood Wound: Why Women’s Empowerment Must Start Within | IWD 2025
I stuttered a lot growing up. My speech ability was far below average, according to my teachers at the time. They recommended speech therapy, but my parents couldn’t afford it. So, I stayed silent. I couldn’t bear the ridicule—the rolling eyes, the impatient sighs, the way people walked away as ...
Mar 08, 2025
boundaries
confidence
emotional intelligence
eq mastery
healing
imposter syndrome
leadership
mindset shift
personal development
personal growth
self-love
self-worth
sisterhood
women’s empowerment
Why You Care Too Much About What Others Think—And How to Stop (For Good)
I Must Have Been Around 13 or 14 Years Old
Every day after school, I’d slip in through the backdoor of our shed, park my bicycle, and pull a long skirt over my shorts. It was summertime, but my parents had made it clear—I wasn’t allowed to wear shorts. They didn’t want me showing any leg at scho...
Mar 01, 2025
authenticity
boundary setting
confidence building
emotional intelligence
emotional resilience
growth mindset
healing journey
mental health
mindset shift
overcoming fear
personal growth
resilience
self-acceptance
self-esteem
self-trust
self-worth
stress management
thrive with eq
How I Built Unshakable Confidence—And How You Can Too
It was my tenth interview in two years. Nine rejections later, my self-confidence was in shambles. And yet, here I was again—trying to prove that I was capable and deserving of more.
When I graduated from one of the most prestigious universities in the world, I assumed landing a promotion wo...
Feb 22, 2025
confidence-building
emotional intelligence
emotional resilience
fear of failure
imposter syndrome
mindset shift
nadja el fertasi
personal development
self-doubt
self-worth
thrive with eq
Rise Without Permission: How to Stop Pleasing and Start Reclaiming Your Power
I was doing my thing, walking toward the big entry doors of NATO HQ, trying to find my way to my new office. We had just moved into the glass palace. It was stunning, but at first, my sense of direction inside it was a little blurry.
All of a sudden, I could feel her walking next to me—one o...
Jan 25, 2025
emotional intelligence
healing journey
hero's journey
personal growth
self-worth
women empowerment
The Art of Finding Safety in Uncertainty
Imagine waking up every day for months, not knowing how the day will unfold. Perhaps you wake with anxiety, struggling to figure out how you’ll make it through another day. Maybe you’re dealing with financial difficulties, wondering how the bills will get paid. Or perhaps you’re navigating the...
Jan 18, 2025
anxiety relief
emotional intelligence
heal with eq
overcoming uncertainty
self-trust
From Overcoming Fear to Achieving Clarity: Building Systems for 2025
This year, I didn’t start the new year with goals. Shocking, right? No vision boards, no lofty ambitions, no “New Year, New Me.” Actually, I have zero goals set for the year.
Now, some of you might be thinking:
“Yep, something is definitely off with her. Someone check her neurons!”
And hones...
Jan 11, 2025
2025 intentions
building systems
emotional intelligence
emotional resilience
goal-setting strategies
heal with eq
overcoming fear
personal growth
productivity hacks
Reflecting on 2024: Letting Go of Shame, Guilt, and Regret Before 2025
On New Year’s Eve, I went to celebrate with my sister in the Netherlands. She spoiled us with an amazing spaghetti dish so delicious that not a single strand of pasta was left. And then came my all-time favorite snack—bitterballen! These are Dutch meatballs served with mustard sauce, and let me ...
Jan 04, 2025
2025 goals
emotional healing
emotional intelligence
heal with eq
letting go of shame
mindfulness practices
new year reflection
personal growth
releasing guilt
self-compassion
From Chaos to Calm: Master Emotional Triggers and Transform Your Life
I was in the kitchen, slicing onions and preparing dinner, when my son’s loud yelling interrupted the peace.
If you’ve ever thought a missed deadline or an email typo is a crisis, try living with a teenager whose world collapses every time something happens to their mobile phone.
When I entered ...
Dec 28, 2024
emotional freedom
emotional intelligence
emotional triggers
healing triggers
personal growth
resilience
self-regulation
Breaking Down the Stigma: Men's Mental Health Matters Too
"Adam, stop crying!" That’s what I often tell my son—but not for the reasons you might think.
When Adam cries, his nose gets congested, and we end up spending hours trying to help him breathe so he can sleep at night.
But for many boys, the command not to cry comes for entirely different reaso...
Dec 21, 2024
breaking stigmas
emotional intelligence
eq toolbox
men’s mental health
self-perception
stress management
vulnerability is strength