EQ Oasis: Weekly Emotional Resilience Newsletter

Discover the transformative power of emotional intelligence and resilience. Each week, EQ Oasis brings you in-depth articles, practical tools, and inspirational stories designed to help you navigate life’s challenges with strength and grace.

Tags: personal growth

Showing 4 results:

From Invisible to Invincible: How I Went From Burnout to Break Through

I recently witnessed a fascinating discussion on time management, and it struck a familiar chord. I recognized myself in the endless race against the clock, constantly seeking to maximize efficiency. The efficiency and effectiveness KPIs I embraced at work began spilling over into my personal ...

Oct 26, 2024 burnout prevention emotional intelligence energy management eq oasis personal growth resilience self-care stress management well-being work-life balance

Embrace the Journey: Healing Perfectionism and Overachieving

“I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?” This was a question I received recently while teaching emotional intelligence, and it resonated deeply. It’s a question ...

by Nadja El Fertasi — Oct 11, 2024 authentic living emotional intelligence emotional resilience inner healing perfectionism personal growth self-acceptance self-worth transformation well-being

Turning Triggers into Triumphs: Embracing the Path to Growth

My son used to evoke powerful emotions in me—particularly when he ignored my guidance or did exactly the opposite of what I asked. These intense reactions were my first clue that something deeper was at play, though I didn’t realize it then. It’s easy to project our triggers outward, especiall...

by Nadja El Fertasi — Oct 04, 2024 emotional healing emotional intelligence eq oasis mental health personal growth resilience self-care self-reflection

Beyond the Mask: Discovering the Power of Vulnerability and True Connection

Welcome to this special first edition of EQ Oasis! This is the beginning of a premium newsletter series, written with the intention of guiding you on a deeper journey into the heart of what makes us human. This week, we’re exploring The Power of Vulnerability—a theme close to my heart and an ess...

by Nadja El Fertasi — Sep 28, 2024 emotional intelligence emotional resilience eq oasis inner peace personal growth self-worth vulnerability

EQ Oasis: Weekly Emotional Resilience Newsletter

Discover the transformative power of emotional intelligence and resilience. Each week, EQ Oasis brings you in-depth articles, practical tools, and inspirational stories designed to help you navigate life’s challenges with strength and grace.

Tags: personal growth

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