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Tags: emotional resilience

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How I Move Forward in Life After Grief and Loss, and How You Can Too

There was a time in my life when I would go to bed overthinking and over-stressing about things that, in the grand scheme of life, didn’t matter as much as I thought they did. The result? Sleep insomnia that drained my energy and left me struggling to start each day. It’s ironic how much we ta...

by Nadja El Fertasi — Nov 30, 2024 emotional intelligence emotional resilience eq insights grief and loss healing journey mindfulness personal growth self-compassion

From Comparison to Confident: How to Feel More Than Enough on Your Own

I am a big fan of both creating and consuming content. But I don’t always get the balance right. There are times when I consume more than I create. Right now, though, I’m in a period of my life where I want to focus on creating more and consuming less. When we create, we take ownership of our ...

Nov 16, 2024 emotional intelligence emotional resilience growth mindset jealousy and comparison self-worth thrive with eq

How I Healed from a Narcissistic & Abusive Relationship

It was my third year working in Southern France, and I was thriving. When I started at the NATO Helicopter Management Agency, it took time to establish myself, build credibility, and find my place in Aix-en-Provence. Making friends outside the Agency was challenging, even though I'd mastered the...

Oct 19, 2024 emotional intelligence emotional resilience empowerment eq oasis healing journey narcissistic abuse recovery self-love self-worth toxic relationships trauma recovery

Embrace the Journey: Healing Perfectionism and Overachieving

“I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?” This was a question I received recently while teaching emotional intelligence, and it resonated deeply. It’s a question ...

by Nadja El Fertasi — Oct 11, 2024 authentic living emotional intelligence emotional resilience inner healing perfectionism personal growth self-acceptance self-worth transformation well-being

Beyond the Mask: Discovering the Power of Vulnerability and True Connection

Welcome to this special first edition of EQ Oasis! This is the beginning of a premium newsletter series, written with the intention of guiding you on a deeper journey into the heart of what makes us human. This week, we’re exploring The Power of Vulnerability—a theme close to my heart and an ess...

by Nadja El Fertasi — Sep 28, 2024 emotional intelligence emotional resilience eq oasis inner peace personal growth self-worth vulnerability

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Tags: emotional resilience

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