EQ Oasis: Weekly Emotional Resilience Newsletter

Discover the transformative power of emotional intelligence and resilience. Each week, EQ Oasis brings you in-depth articles, practical tools, and inspirational stories designed to help you navigate life’s challenges with strength and grace.

From Comparison to Confident: How to Feel More Than Enough on Your Own

I am a big fan of both creating and consuming content. But I don’t always get the balance right. There are times when I consume more than I create. Right now, though, I’m in a period of my life where I want to focus on creating more and consuming less. When we create, we take ownership of our ...

Nov 16, 2024 emotional intelligence emotional resilience growth mindset jealousy and comparison self-worth thrive with eq

Turning Envy into Empowerment: Navigating Jealousy with Emotional Intelligence in the Workplace

We often talk about women having to break glass ceiling, but we don't talk enough about the brick walls that are put on our path. At least for some of us. And this is not only related to women by the way, men too experience harm from people who display jealousy and envious behaviour. “Resea...

Nov 09, 2024 emotionalintelligence leadershipgrowth overcomingjealousy selfworth thrivewitheq workplaceresilience

Quieting the Storm Inside Your Mind: Finding Balance with Emotional Intelligence

I've been trying to wake up earlier lately to complete my morning exercise, clean the rabbit cage, feed him his veggies, and write before my child wakes up. Fortunately, my son's lifeline isn't mobile devices—at least not yet—but food. He's probably the only man for now who can get me to cook ...

Nov 02, 2024

From Invisible to Invincible: How I Went From Burnout to Break Through

I recently witnessed a fascinating discussion on time management, and it struck a familiar chord. I recognized myself in the endless race against the clock, constantly seeking to maximize efficiency. The efficiency and effectiveness KPIs I embraced at work began spilling over into my personal ...

Oct 26, 2024 burnout prevention emotional intelligence energy management eq oasis personal growth resilience self-care stress management well-being work-life balance

How I Healed from a Narcissistic & Abusive Relationship

It was my third year working in Southern France, and I was thriving. When I started at the NATO Helicopter Management Agency, it took time to establish myself, build credibility, and find my place in Aix-en-Provence. Making friends outside the Agency was challenging, even though I'd mastered the...

Oct 19, 2024 emotional intelligence emotional resilience empowerment eq oasis healing journey narcissistic abuse recovery self-love self-worth toxic relationships trauma recovery

Embrace the Journey: Healing Perfectionism and Overachieving

“I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?” This was a question I received recently while teaching emotional intelligence, and it resonated deeply. It’s a question ...

by Nadja El Fertasi — Oct 11, 2024 authentic living emotional intelligence emotional resilience inner healing perfectionism personal growth self-acceptance self-worth transformation well-being

Turning Triggers into Triumphs: Embracing the Path to Growth

My son used to evoke powerful emotions in me—particularly when he ignored my guidance or did exactly the opposite of what I asked. These intense reactions were my first clue that something deeper was at play, though I didn’t realize it then. It’s easy to project our triggers outward, especiall...

by Nadja El Fertasi — Oct 04, 2024 emotional healing emotional intelligence eq oasis mental health personal growth resilience self-care self-reflection

Beyond the Mask: Discovering the Power of Vulnerability and True Connection

Welcome to this special first edition of EQ Oasis! This is the beginning of a premium newsletter series, written with the intention of guiding you on a deeper journey into the heart of what makes us human. This week, we’re exploring The Power of Vulnerability—a theme close to my heart and an ess...

by Nadja El Fertasi — Sep 28, 2024 emotional intelligence emotional resilience eq oasis inner peace personal growth self-worth vulnerability

EQ Oasis: Weekly Emotional Resilience Newsletter

Discover the transformative power of emotional intelligence and resilience. Each week, EQ Oasis brings you in-depth articles, practical tools, and inspirational stories designed to help you navigate life’s challenges with strength and grace.

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