I went to the hairdresser the other day because I had too many consecutive bad hair days. It was an urgent situation—crisis management at its finest! (I know some of you can relate.) But as I sat in that chair, watching my reflection transform, I realized something: managing stress is a lot like man...

Every day, we make countless decisions—some small and seemingly insignificant, others life-changing. But have you ever stopped to consider how your emotions shape these choices? Emotional intelligence (EQ) plays a crucial role in decision-making, influencing how we navigate uncertainty, solve proble...

For many, being single can feel like a heavy weight—a reminder of what’s missing, a source of loneliness, or even a silent question mark hanging over their worthiness. Society tells us that love, happiness, and fulfillment come wrapped in the arms of another, making it easy to believe that being sin...

 Welcome to Emotional Intelligence 101, where we explore the tools and mindsets that define exceptional leadership.

Today, we’re diving deep into interpersonal skills—a crucial component of emotional intelligence that shapes how we build trust, communicate effectively, and influence others in a way...

Today, I want to take you on a journey—a visualization or meditation, however you wish to see it. From a scientific perspective, this is known as a mental rehearsal technique—a powerful tool used in neurolinguistic programming (NLP) and emotional intelligence coaching to shift limiting beliefs and t...

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In a world that seems to change faster than we can adapt, uncertainty has become a part of our daily lives. Whether it’s global conflicts, natural disasters, job instability, or even personal relationships, it’s easy to feel overwhelmed.

I know how it feels—I’...

We’ve all been there. Someone says or does something that hits a nerve, and before you know it, you’re spiraling into anger, frustration, or hurt. Triggers are uncomfortable, often messy, and, let’s be honest, no one enjoys being triggered.

But here’s the thing: Triggers are also opportunities.

Wh...

The truth is, we love setting goals, especially at the start of a new year. There’s that fresh energy, a spark of motivation, and the belief that this time it’s going to work. But how often does that motivation last? By March or April (if we’re lucky), our New Year’s resolutions are collecting dust,...

Welcome to Heal with EQ, your emotional intelligence oasis. My name is Nadia El Ferpasy, and I’m your coach, consultant, and trainer in emotional intelligence. Today, we’re diving into a challenge that resonates with so many of us: how to manage uncertainty—whether it’s on a macro level with global ...