All Episodes
Episodes
Episode 8: Alone but Connected: Transforming Loneliness with a New Perspective
Transform loneliness into meaningful connections. Personal stories and reflections reveal how emotional self-awareness and empathy guide us from isolation to profound connection. Reframe your relationship with...
View Episode
Episode 7: Reframing Fatherhood: Beyond Guilt, Shame, and Regret
Explore the emotional challenges of working fathers. Practical tools like emotional self-awareness and empathy help release guilt and shame, fostering deeper family connections.
Thank you for subscribing, for...
View Episode
Episode 6: A Meditation for Working Mothers on Letting Go of Shame, Guilt, and Regret
A guided visualization for working mothers to alleviate shame, guilt, and regret. Based on personal challenges, this meditation fosters self-compassion and empowerment.
Thank you for subscribing, for following us and...
View Episode
Episode 5: Managing Fear of Change through Emotional Alchemy
Explore how emotional intelligence can reduce fear in the face of change. Personal experiences with divorce and entrepreneurship highlight the power of perspective shifts. Embrace change as an opportunity for growth...
View Episode
Episode 4: Facing the Shadows: The Top 10 Fears We All Share
Dive into universal fears and how they shape our lives. Personal stories and insights reveal the impact of fear on relationships and self-perception. Embrace a lighter perspective and transcend limiting beliefs.
Thank...
View Episode
Episode 2: Reflections of Reality: How Our Histories Color Our World
Explore the profound impact of past experiences on our perceptions and emotions. I share personal stories from childhood vulnerabilities to adult trials, revealing how ingrained habits shape our self-image and...
View Episode
Trailer Selfies of the Mind: New Lens, New Filter, New View
Welcome to Selfies of the Mind: A New Lens, A New Filter, and A New View.
I'm Nadja El Fertasi, founder of Thrive with EQ, and I'm here to guide you through the alchemy of emotional transformation. Life's challenges...
View Episode
Episode 1: Navigating Life's Challenges with New Perspectives
Welcome to "Selfies of the Mind," where we embark on a transformative journey together. I'm Nadja El Fertasi, your guide in reshaping thoughts and emotions for a fulfilling life. Each episode delves into breaking free...
View Episode
Episode 3: Relieve your Stress through this Simple Exercise
Join this bonus episode for a brief stress relief exercise. Transform anxiety, worry, and fear into clarity and confidence with practical techniques. This exercise helps manage stress in specific moments, fostering...
View Episode
