Episode 21: Breaking Free from Codependency: How to Reclaim Your Power

In this episode of Selfies of the Mind, we dive into the complex dynamics of emotional codependency—a pattern that can leave us feeling overextended, reliant on others for validation, and disconnected from our true selves. Join me as I share my journey of recognizing and breaking free from these cycles, turning patterns of people-pleasing, low self-esteem, and the need for external validation into sources of inner strength and self-assurance.

Listen in for:

- A new lens to view codependency, where self-compassion and self-discovery are key

- Tips for recognizing codependent behaviors and meeting your own emotional needs

- Practices to reclaim your power, set boundaries, and cultivate authentic connections 🔍 Discover the art of healing and growing through introspection, clarity, and a bit of self-kindness.

Ready to begin your journey to emotional freedom?

Tune in now to Selfies of the Mind for a fresh perspective on breaking free from emotional codependency.

Stay Connected

Find me on LinkedIn: https://www.linkedin.com/in/nadja-elfertasi/

Explore my resources on emotional intelligence, resilience, and self-empowerment: https://www.thrivewitheq.com/emotional-intelligence-resiliency-digital-age-success