Episode 19: Recognizing the Source of Your Emotions to Free yourself from Emotional Suffering

Welcome to Selfies of the Mind: New Lens, New Filter, New View. I’m Nadja El Fertasi, your host and the founder of Thrive with EQ. In this podcast, we embark on a journey to turn life’s challenges into emotional alchemy, transforming pain into power and adversity into resilience.

Each episode is a guide to harnessing emotional intelligence and navigating your personal hero’s journey. In today’s episode, we’re diving deep into how to rewrite your story with a new lens and a fresh perspective. It’s time to stop identifying with your trauma and start seeing yourself as the hero of your own life. ✨ *

Action for Today: Your Hero's Journey Exercise ✨

Write down your story from a hero’s perspective. Every experience you went through, every challenge you faced, how did it shape you into the person you are today?

If writing isn’t your thing, record it as a voice note or visualize it. The goal is to shift your focus from what happened to you, to how it happened for you.

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Don’t forget to hit that follow button and leave me a review, so others can find this podcast and start their healing journey with emotional intelligence! Keep evolving, keep thriving, and remember—emotional intelligence is your superpower.

✨ Ready to rewrite your story and become the hero of your own journey?

Visit Thrive with EQ: https://www.thrivewitheq.com/emotional-firewalls-value-proposition to explore emotional intelligence and resilience resources that will guide you in transforming your life.