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Tags: well-being

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From Invisible to Invincible: How I Went From Burnout to Break Through

I recently witnessed a fascinating discussion on time management, and it struck a familiar chord. I recognized myself in the endless race against the clock, constantly seeking to maximize efficiency. The efficiency and effectiveness KPIs I embraced at work began spilling over into my personal ...

Oct 26, 2024 burnout prevention emotional intelligence energy management eq oasis personal growth resilience self-care stress management well-being work-life balance

Embrace the Journey: Healing Perfectionism and Overachieving

“I am struggling with perfectionism, Nadja. How do I get over that? How do I let go of the need to please, to overachieve, and finally feel content with where I am now?” This was a question I received recently while teaching emotional intelligence, and it resonated deeply. It’s a question ...

by Nadja El Fertasi — Oct 11, 2024 authentic living emotional intelligence emotional resilience inner healing perfectionism personal growth self-acceptance self-worth transformation well-being

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