Maximizing your EQ through visualisation is what we did at the book club talk on Emotional Intelligence 2.0 organised by EBBC Entrepreneurial Business Book Club Brussels.
According to science, people with high levels of well-being experience a ratio of 80% positive emotions and 20 % negative emotions.
Because of our subconscious mind which is filled with limiting beliefs, we tend to focus more on feeling negative than positive emotions.
We also know that your subconscious does not distinguish between reality and what is going on in your mind. This means if you train your mind to visualise positive desired outcomes in detail fuelled with positive emotions, you train your muscle in the subconscious mind to develop healthy thinking patterns.
When you develop healthy thinking patterns you are bound to overcome any of your fears that is holding you back from public speaking, interviews, healthy relationships and going after your goals for example.
So after a talk, I led a wonderful, dynamic and critical crowd into a visualisation exercise where they imagined in detail what it would feel like to achieve their goals.
Are you interested in an EQ talk and a visualization exercise to help your team achieve their goals and objectives by maximizing their emotional intelligence? Book your Discovery session and let’s discuss how I can inspire your team to Thrive in the digital age!