Self-Doubt – I often focus on what I lack rather than what I bring to the table. Sometimes, I wonder if I’m truly enough.

Strong Self-Belief – I believe in myself and my abilities. I own my achievements and feel proud of how far I’ve come.

Growing Confidence – I recognize my strengths and areas for growth. I know I have value, even if I don’t always feel confident.

Driven & Growing – I actively seek out growth and push myself beyond my comfort zone. I’m always striving to become the best version of me.

Feeling Stuck – I feel like I’m just going through the motions without a real sense of purpose.

Making Progress – I set goals for myself and work toward them, but sometimes I doubt if I’m truly making progress.

Confused by My Feelings – Sometimes, I don’t even know why I feel the way I do—it’s like my emotions just happen to me.

Some Awareness – I can usually pinpoint what’s triggering my emotions, though I still struggle to manage them at times.

Emotionally Aware – I have a deep understanding of my emotional patterns. I know how to navigate my feelings with clarity and self-compassion.

Open & Honest – I express myself openly and honestly, making sure my emotions are heard and understood without fear or hesitation.

Bottled Up – I keep my emotions inside because I don’t know how to express them—or I’m afraid to.

Cautious Opener – I share my feelings when I feel safe, but sometimes I hold back to avoid conflict or being misunderstood.

Avoids Conflict – I struggle to speak up for myself and often stay quiet to avoid confrontation.

Working on It – I stand up for myself in most situations, but confrontation still makes me uneasy.

Confident Communicator – I confidently communicate my needs and boundaries while still respecting others.

Seeks External Validation – I often look to others for approval or reassurance before making decisions.

Self-Reliant – I trust myself fully and make decisions based on what’s right for me, even if others disagree.

Finding My Voice – I take others’ opinions into account but ultimately trust my own judgment.

Disconnected – I find it hard to understand how others feel, so I don’t always know how to offer support.

Deeply Empathic – I deeply understand and connect with people’s emotions, offering meaningful support when they need it.

Caring but Unsure – I care about others and try to help, but sometimes I’m unsure what they really need.

Actively Involved – I actively seek ways to make a difference, knowing that even small actions can have a big impact.

Mostly Focused on Myself – I’m mostly focused on my own life and don’t really think about how I contribute to the bigger picture.

Helpful When I Can Be – I care about my community and help when I can, but I don’t always take the lead.

Strong & Supportive – I nurture strong, meaningful relationships based on trust, care, and mutual support.

Distant or Superficial – I struggle to form deep connections and often feel like my relationships are surface-level.

Maintaining Connections – I invest in relationships but sometimes find it hard to maintain closeness.

Takes It Step by Step – I try to tackle problems one step at a time, though I get stuck when things aren’t straightforward.

Easily Overwhelmed – When problems arise, I get overwhelmed and sometimes shut down instead of finding solutions.

Resilient & Strategic – I approach challenges with a clear mind, exploring creative and logical solutions until I resolve them.

Easily Swayed by Emotions – Sometimes, I let my emotions or assumptions distort how I see a situation.

Aware but Still Learning – I try to check the facts, but my feelings can still cloud my judgment at times.

Balanced Perspective – I stay grounded in reality, balancing facts with emotions to make sound decisions.

Acts on Emotion – When I’m upset, I react quickly—sometimes before I even realize what I’m doing.

Tries to Pause – I usually think before I act, but under stress, I can still be impulsive.

Thoughtful & Intentional – I pause, reflect, and respond thoughtfully, even in high-pressure situations.

Flexible & Adaptable – I embrace change with an open mind, seeing it as an opportunity to grow.

Adjusts with Some Discomfort – I can adjust when needed, but change still makes me uncomfortable at first.

Resistant to Change – I struggle with change and prefer to stick to what I know.

Easily Overwhelmed – Stress overwhelms me, and I sometimes shut down when things feel too much.

Manages but Needs Support – I handle everyday stress well, but I need breaks or support when things get intense.

Calm Under Pressure – I stay composed and resourceful under pressure, using healthy coping strategies.

Hopeful & Forward-Thinking – I naturally look for opportunities in challenges and maintain hope for the future.

Expecting the Worst – I often expect the worst and find it hard to see the silver lining.

Trying to Stay Positive – I try to stay positive, but setbacks can still get me down.